Tips For Dealing With Dental Anxiety | Valparaiso, Indiana
It is estimated that as many as 35 million people do not visit the dentist at all because of the fear and anxiety they experience. However, routine check-ups are the best and easiest way to maintain excellent oral health and reduce the need for more complex treatments. If you’re anxious about an upcoming appointment, read on for some tips to help deal with dental fear and anxiety.
Let Us Know if You Experience Dental Anxiety
We’re here to help. Let us know if you experience fear or anxiety about dental procedures, and we can take extra care during your visit to ensure that you’re comfortable throughout your appointment.
Bring a Portable Music Player
Music acts as a relaxant and also drowns out any fear-producing noises. Listening to calming music throughout the appointment can help to reduce anxiety.
Agree On a Signal
Some people are afraid the dentist will not know if they are in pain during the appointment and will continue with the procedure regardless. The best way to solve this problem is to agree on a “stop” hand signal. Both parties can easily understand signals like raising the hand or tapping on the chair.
Bring a Mirror
Having the ability to watch the procedure can help many people keep reality at the forefront of the mind and prevent the imagination from running wild.
Sedation can be an excellent option for people that experience extreme dental anxiety. There are several types of sedation, and your dentist can help you select the best solution, based on your needs and they type of dental procedure.
Ask Us About Alternatives
Advances in technology mean that dental microsurgery is now an option in many cases. Lasers can be used to prepare teeth for fillings, whiten teeth, and remove staining. Ask us about your treatment options and together we’ll decide on one that is effective and produces minimal anxiety.